ANXIETY AND PANIC ATTACKS
Birch, M. 2019 (Book)
Breathe: the 4-week breathing retraining plan to relieve stress, anxiety and panic. Hachette Australia.
Birch, M. 2015. (Journal Article)
Breathing Retraining in Anxiety and Panic Disorder. Australian Nursing and Midwifery Journal. 23(4) 31-33.
OBSTRUCTIVE SLEEP APNOEA
Birch, M. 2012. (20-Page Report)
Sleep apnoea and breathing retraining. To what extent is the Buteyko Institute Method of breathing retraining effective for sleep apnoea? A survey of Buteyko Institute practitioners’ experiences with clients suffering from sleep apnoea. (Download Sleep Apnoea Report Here)
Birch, M. 2012. (Journal Article)
Sleep Apnoea: a survey of breathing retraining, Australian Nursing Journal, October, 20(4):40-41.
Birch M. 2004. (Journal Article)
Clinical Update: Obstructive sleep apnoea and breathing retraining, Australian Nursing Journal, August.
Breathe in the Media
Guardian Australian edition
Seven ways to improve your breathing by Mary Birch
Sunday Post supplement
As we live and breathe: Author on how the way we inhale and exhale has the ability to change your life.
Australian Nursing & Midwifery Journal – Jan-Mar 2019
How breathing correctly can help manage stress, anxiety and panic
Click here and see pages 44-45.
Daily Mail Australia
Should we all be re-learning how to breathe?
Booktopia Reader review
Click here to read the review.
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