You feel as if you’ve just finished a marathon and added to that you have what seems like the worst jetlag ever… it’s like trudging through mud, muscles aching, head so foggy you wish you could blow the cobwebs out and think straight for a change. Even taking a deep breath is difficult and sometimes you just can’t get enough air. 

This is the reality for many people with Long-Covid.

3 Steps to restore calm, just by breathing

Welcome to my first post.

Feeling stressed or anxious….? In this post I will share with you an easy way to restore calm. In 20 years of teaching breathing retraining in my Melbourne …